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For years, we have heard of the USDA food pyramid which promoted recommended servings from the four basic food groups. In the 1970s, the Atkins Diet promulgated its own food pyramid, and became popular because it allowed people to eat more of the foods that most diets restrict or would never allow while still losing weight.

Before the Low-Carb Diet, there was the Atkins Diet. The Atkins Diet has been around for many years and still holds its ground when it comes to losing weight.