How do I start a Raw Food Diet?
I wanted to eat just fruits and veggies maybe yogurt as well but I need a little more research into it. What is a Raw food diet? Do I need to take a vitamin or something?
Can I make Fruit Smoothies using fruit and ice?
Can I make Fruit Smoothies using fruit and ice?
Answers:
You need some carbohydrates or those fruits and vegetables are going to be rough on your GI tract. A multivitamin is always a good thing to take, regardless of dieting.
Try a slice of bread with your fruits, veggies, and yogurt. :)
Try a slice of bread with your fruits, veggies, and yogurt. :)
raw food is basically anything that's not cooked, grilled, baked, etc.
it can't have any oil in it, and it's actually very good, because most raw foods have very few or no fat at all, and low calories, as well as vitamins ..
yes, you can make fruit smoothies .. you actually have plenty of options, and it's a great way to lose weight. Best of luck.
it can't have any oil in it, and it's actually very good, because most raw foods have very few or no fat at all, and low calories, as well as vitamins ..
yes, you can make fruit smoothies .. you actually have plenty of options, and it's a great way to lose weight. Best of luck.
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